17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ingrid KRIEL (#1731)
Finished
GUN TIME:  06:36:19
Place
1034  OF 1608
Female
156  OF 343
30-34
31  OF 63

Swim 00:32:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:32:02 00:32:02 314 42 6 - / - 07:47:07

T1 00:06:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:56 00:39:00 897 173 37 - / - 07:54:05

Cycle 03:45:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:55:11 02:34:12 1269 201 37 - / - 09:49:17
Cycle 01:50:26 04:24:39 1292 207 36 - / - 11:39:44

T2 00:05:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:24 04:30:05 1125 240 47 - / - 11:45:10

Run 02:06:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:08 04:48:14 815 133 24 - / - 12:03:19
Run 6.5k 00:16:45 05:05:01 845 146 28 - / - 12:20:06
Run 7.5k 00:07:24 05:12:26 808 139 27 - / - 12:27:31
Run 11k 00:18:58 05:31:26 803 140 27 - / - 12:46:31
Run 14k 00:18:55 05:50:22 864 162 30 - / - 13:05:27
Run 15k 00:08:48 05:59:12 881 167 30 - / - 13:14:17
Run 18k 00:20:17 06:19:30 865 164 31 - / - 13:34:35
Run 00:16:46 06:36:18 809 153 30 - / - 13:51:23