IRONMAN South Africa 70.3 (2010)
Vanessa LESSING (#1732)
Finished
GUN TIME:
05:49:33
Place
500
OF
1608
Female
54
OF
343
30-34
8
OF
63
Swim 00:33:37
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:37 | 00:33:37 | 495 | 69 | 11 | - / - | 07:48:42 |
T1 00:05:42
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:39:21 | 582 | 104 | 20 | - / - | 07:54:26 |
Cycle 03:12:28
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:26 | 02:21:48 | 768 | 73 | 9 | - / - | 09:36:53 |
| Cycle | 01:30:01 | 03:51:50 | 641 | 52 | 6 | - / - | 11:06:55 |
T2 00:02:46
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 03:54:38 | 326 | 61 | 9 | - / - | 11:09:43 |
Run 01:54:53
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:40 | 04:12:19 | 724 | 117 | 22 | - / - | 11:27:24 |
| Run 6.5k | 00:15:57 | 04:28:18 | 705 | 115 | 23 | - / - | 11:43:23 |
| Run 7.5k | 00:07:03 | 04:35:22 | 677 | 110 | 24 | - / - | 11:50:27 |
| Run 11k | 00:17:07 | 04:52:30 | 591 | 99 | 21 | - / - | 12:07:35 |
| Run 14k | 00:16:14 | 05:08:46 | 565 | 96 | 20 | - / - | 12:23:51 |
| Run 15k | 00:07:05 | 05:15:53 | 540 | 87 | 18 | - / - | 12:30:58 |
| Run 18k | 00:17:47 | 05:33:41 | 507 | 82 | 17 | - / - | 12:48:46 |
| Run | 00:15:49 | 05:49:32 | 489 | 81 | 17 | - / - | 13:04:37 |
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