17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Vanessa LESSING (#1732)
Finished
GUN TIME:  05:49:33
Place
500  OF 1608
Female
54  OF 343
30-34
8  OF 63

Swim 00:33:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:37 00:33:37 495 69 11 - / - 03:02:04

T1 00:05:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:42 00:39:21 582 104 20 - / - 14:44:28

Cycle 03:12:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:42:26 02:21:48 768 73 9 - / - 05:23:35
Cycle 01:30:01 03:51:50 641 52 6 - / - 00:33:37

T2 00:02:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:46 03:54:38 326 61 9 - / - 06:43:05

Run 01:54:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:40 04:12:19 724 117 22 - / - 13:04:06
Run 6.5k 00:15:57 04:28:18 705 115 23 - / - 18:13:25
Run 7.5k 00:07:03 04:35:22 677 110 24 - / - 11:23:49
Run 11k 00:17:07 04:52:30 591 99 21 - / - 06:34:17
Run 14k 00:16:14 05:08:46 565 96 20 - / - 19:33:53
Run 15k 00:07:05 05:15:53 540 87 18 - / - 16:37:40
Run 18k 00:17:47 05:33:41 507 82 17 - / - 08:45:28
Run 00:15:49 05:49:32 489 81 17 - / - 06:01:19