17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carla LOUREIRO (#1734)
Finished
GUN TIME:  05:37:17
Place
360  OF 1608
Female
36  OF 343
30-34
2  OF 63

Swim 00:34:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:15 00:34:15 587 95 16 - / - 20:06:02

T1 00:03:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:56 00:38:13 198 35 3 - / - 02:40:00

Cycle 03:08:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:37:30 02:15:44 512 42 3 - / - 14:37:31
Cycle 01:31:15 03:47:00 549 39 2 - / - 20:55:27

T2 00:01:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:57 03:48:59 105 16 1 - / - 00:14:06

Run 01:48:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:16:01 04:05:02 393 50 10 - / - 23:23:29
Run 6.5k 00:14:25 04:19:28 359 51 10 - / - 02:47:55
Run 7.5k 00:06:38 04:26:07 362 52 10 - / - 18:11:14
Run 11k 00:16:24 04:42:33 364 54 10 - / - 09:41:00
Run 14k 00:15:38 04:58:13 364 53 10 - / - 05:10:00
Run 15k 00:06:49 05:05:03 348 55 12 - / - 04:30:10
Run 18k 00:16:43 05:21:48 326 52 11 - / - 04:33:35
Run 00:15:26 05:37:16 322 53 12 - / - 16:35:43