IRONMAN South Africa 70.3 (2010)
Carla LOUREIRO (#1734)
Finished
GUN TIME:
05:37:17
Place
360
OF
1608
Female
36
OF
343
30-34
2
OF
63
Swim 00:34:15
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:15 | 00:34:15 | 587 | 95 | 16 | - / - | 07:49:20 |
T1 00:03:56
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 00:38:13 | 198 | 35 | 3 | - / - | 07:53:18 |
Cycle 03:08:46
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:30 | 02:15:44 | 512 | 42 | 3 | - / - | 09:30:49 |
| Cycle | 01:31:15 | 03:47:00 | 549 | 39 | 2 | - / - | 11:02:05 |
T2 00:01:57
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 03:48:59 | 105 | 16 | 1 | - / - | 11:04:04 |
Run 01:48:15
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:01 | 04:05:02 | 393 | 50 | 10 | - / - | 11:20:07 |
| Run 6.5k | 00:14:25 | 04:19:28 | 359 | 51 | 10 | - / - | 11:34:33 |
| Run 7.5k | 00:06:38 | 04:26:07 | 362 | 52 | 10 | - / - | 11:41:12 |
| Run 11k | 00:16:24 | 04:42:33 | 364 | 54 | 10 | - / - | 11:57:38 |
| Run 14k | 00:15:38 | 04:58:13 | 364 | 53 | 10 | - / - | 12:13:18 |
| Run 15k | 00:06:49 | 05:05:03 | 348 | 55 | 12 | - / - | 12:20:08 |
| Run 18k | 00:16:43 | 05:21:48 | 326 | 52 | 11 | - / - | 12:36:53 |
| Run | 00:15:26 | 05:37:16 | 322 | 53 | 12 | - / - | 12:52:21 |
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