17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ashley MACLACHLAN (#1735)
Finished
GUN TIME:  05:56:43
Place
598  OF 1608
Female
68  OF 343
30-34
11  OF 63

Swim 00:30:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:15 00:30:15 164 24 3 - / - 07:45:20

T1 00:05:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:29 00:35:45 525 94 18 - / - 07:50:50

Cycle 03:34:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:49:09 02:24:56 1049 139 26 - / - 09:40:01
Cycle 01:45:16 04:10:13 1091 144 28 - / - 11:25:18

T2 00:03:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:47 04:14:01 661 122 29 - / - 11:29:06

Run 01:42:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:15:30 04:29:33 300 41 6 - / - 11:44:38
Run 6.5k 00:13:51 04:43:26 267 39 6 - / - 11:58:31
Run 7.5k 00:06:09 04:49:36 258 39 5 - / - 12:04:41
Run 11k 00:15:28 05:05:06 243 36 5 - / - 12:20:11
Run 14k 00:14:10 05:19:17 223 31 4 - / - 12:34:22
Run 15k 00:06:31 05:25:50 219 31 4 - / - 12:40:55
Run 18k 00:16:23 05:42:14 212 31 4 - / - 12:57:19
Run 00:14:27 05:56:42 197 31 4 - / - 13:11:47