IRONMAN South Africa 70.3 (2010)
Ashley MACLACHLAN (#1735)
Finished
GUN TIME:
05:56:43
Place
598
OF
1608
Female
68
OF
343
30-34
11
OF
63
Swim 00:30:15
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:15 | 00:30:15 | 164 | 24 | 3 | - / - | 07:45:20 |
T1 00:05:29
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:35:45 | 525 | 94 | 18 | - / - | 07:50:50 |
Cycle 03:34:26
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:09 | 02:24:56 | 1049 | 139 | 26 | - / - | 09:40:01 |
| Cycle | 01:45:16 | 04:10:13 | 1091 | 144 | 28 | - / - | 11:25:18 |
T2 00:03:47
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 04:14:01 | 661 | 122 | 29 | - / - | 11:29:06 |
Run 01:42:39
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:30 | 04:29:33 | 300 | 41 | 6 | - / - | 11:44:38 |
| Run 6.5k | 00:13:51 | 04:43:26 | 267 | 39 | 6 | - / - | 11:58:31 |
| Run 7.5k | 00:06:09 | 04:49:36 | 258 | 39 | 5 | - / - | 12:04:41 |
| Run 11k | 00:15:28 | 05:05:06 | 243 | 36 | 5 | - / - | 12:20:11 |
| Run 14k | 00:14:10 | 05:19:17 | 223 | 31 | 4 | - / - | 12:34:22 |
| Run 15k | 00:06:31 | 05:25:50 | 219 | 31 | 4 | - / - | 12:40:55 |
| Run 18k | 00:16:23 | 05:42:14 | 212 | 31 | 4 | - / - | 12:57:19 |
| Run | 00:14:27 | 05:56:42 | 197 | 31 | 4 | - / - | 13:11:47 |
Social Share