17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Verena MONTWILL (#1742)
Finished
GUN TIME:  06:16:56
Place
834  OF 1608
Female
112  OF 343
30-34
21  OF 63

Swim 00:36:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:41 00:36:41 879 139 31 - / - 07:51:46

T1 00:04:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:15 00:40:57 252 45 6 - / - 07:56:02

Cycle 03:25:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:45:00 02:25:59 868 96 14 - / - 09:41:04
Cycle 01:40:22 04:06:22 935 101 16 - / - 11:21:27

T2 00:02:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:14 04:08:38 171 30 4 - / - 11:23:43

Run 02:08:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:56 04:27:35 981 174 35 - / - 11:42:40
Run 6.5k 00:17:30 04:45:06 1008 185 35 - / - 12:00:11
Run 7.5k 00:08:03 04:53:11 984 182 35 - / - 12:08:16
Run 11k 00:20:48 05:14:00 1028 198 35 - / - 12:29:05
Run 14k 00:17:12 05:31:14 963 183 34 - / - 12:46:19
Run 15k 00:07:46 05:39:01 934 179 34 - / - 12:54:06
Run 18k 00:20:56 05:59:59 936 182 34 - / - 13:15:04
Run 00:16:55 06:16:55 872 170 33 - / - 13:32:00