17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lizette NORTJE (#1745)
Finished
GUN TIME:  06:52:48
Place
1203  OF 1608
Female
211  OF 343
30-34
41  OF 63

Swim 00:45:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:00 00:45:00 1489 312 57 - / - 08:00:05

T1 00:07:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:59 00:53:01 1146 234 43 - / - 08:08:06

Cycle 03:27:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:50:02 02:43:04 1080 144 27 - / - 09:58:09
Cycle 01:37:17 04:20:22 969 110 18 - / - 11:35:27

T2 00:05:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 04:25:59 1169 252 51 - / - 11:41:04

Run 02:26:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:55 04:46:56 1263 255 51 - / - 12:02:01
Run 6.5k 00:18:55 05:05:53 1276 263 51 - / - 12:20:58
Run 7.5k 00:09:51 05:15:45 1320 272 51 - / - 12:30:50
Run 11k 00:22:24 05:38:11 1316 277 51 - / - 12:53:16
Run 14k 00:20:11 05:58:24 1309 281 53 - / - 13:13:29
Run 15k 00:10:08 06:08:33 1315 285 55 - / - 13:23:38
Run 18k 00:23:15 06:31:50 1307 283 55 - / - 13:46:55
Run 00:20:55 06:52:47 1293 278 53 - / - 14:07:52