IRONMAN South Africa 70.3 (2010)
Jaco CONRADIE (#175)
Finished
GUN TIME:
05:11:44
Place
142
OF
1608
Male
124
OF
1265
25-29
24
OF
200
Swim 00:31:02
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:02 | 00:31:02 | 228 | 196 | 40 | - / - | 07:36:07 |
T1 00:04:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:35:09 | 229 | 188 | 39 | - / - | 07:40:14 |
Cycle 02:50:12
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:10 | 02:03:21 | 138 | 128 | 22 | - / - | 09:08:26 |
| Cycle | 01:22:01 | 03:25:23 | 142 | 132 | 23 | - / - | 10:30:28 |
T2 00:01:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 03:27:24 | 109 | 92 | 22 | - / - | 10:32:29 |
Run 01:44:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:31 | 03:41:56 | 152 | 136 | 30 | - / - | 10:47:01 |
| Run 6.5k | 00:13:17 | 03:55:15 | 153 | 136 | 27 | - / - | 11:00:20 |
| Run 7.5k | 00:06:08 | 04:01:25 | 164 | 147 | 28 | - / - | 11:06:30 |
| Run 11k | 00:15:29 | 04:16:55 | 180 | 157 | 26 | - / - | 11:22:00 |
| Run 14k | 00:14:37 | 04:31:33 | 182 | 159 | 27 | - / - | 11:36:38 |
| Run 15k | 00:06:35 | 04:38:09 | 185 | 162 | 27 | - / - | 11:43:14 |
| Run 18k | 00:16:59 | 04:55:10 | 200 | 171 | 29 | - / - | 12:00:15 |
| Run | 00:16:32 | 05:11:43 | 225 | 191 | 32 | - / - | 12:16:48 |
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