17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Terri-lynn PENNEY (#1750)
Finished
GUN TIME:  05:53:04
Place
549  OF 1608
Female
62  OF 343
30-34
9  OF 63

Swim 00:37:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:57 00:37:57 1027 168 39 - / - 07:53:02

T1 00:05:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:53 00:43:52 633 115 24 - / - 07:58:57

Cycle 03:25:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:44:11 02:28:04 834 88 13 - / - 09:43:09
Cycle 01:40:55 04:09:01 931 99 15 - / - 11:24:06

T2 00:03:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:42 04:12:45 640 116 25 - / - 11:27:50

Run 01:40:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:14:52 04:27:38 194 21 2 - / - 11:42:43
Run 6.5k 00:13:47 04:41:27 210 30 2 - / - 11:56:32
Run 7.5k 00:06:05 04:47:33 212 28 2 - / - 12:02:38
Run 11k 00:14:51 05:02:26 189 25 1 - / - 12:17:31
Run 14k 00:14:23 05:16:50 178 23 1 - / - 12:31:55
Run 15k 00:06:12 05:23:03 170 23 1 - / - 12:38:08
Run 18k 00:15:16 05:38:21 155 23 1 - / - 12:53:26
Run 00:14:41 05:53:03 156 23 1 - / - 13:08:08