17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Zelda PRINSLOO (#1754)
Finished
GUN TIME:  06:57:00
Place
1239  OF 1608
Female
224  OF 343
30-34
43  OF 63

Swim 00:38:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:43 00:38:43 1115 194 45 - / - 07:53:48

T1 00:06:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:04 00:44:49 681 122 28 - / - 07:59:54

Cycle 03:44:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:56:58 02:41:48 1321 228 40 - / - 09:56:53
Cycle 01:47:52 04:29:42 1284 202 35 - / - 11:44:47

T2 00:03:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 04:33:18 597 106 23 - / - 11:48:23

Run 02:23:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:22:45 04:56:05 1439 297 55 - / - 12:11:10
Run 6.5k 00:19:54 05:16:00 1426 297 57 - / - 12:31:05
Run 7.5k 00:08:42 05:24:43 1376 283 54 - / - 12:39:48
Run 11k 00:21:29 05:46:14 1344 283 54 - / - 13:01:19
Run 14k 00:19:17 06:05:32 1306 280 52 - / - 13:20:37
Run 15k 00:08:50 06:14:24 1276 276 52 - / - 13:29:29
Run 18k 00:22:48 06:37:14 1265 276 53 - / - 13:52:19
Run 00:19:44 06:56:59 1242 266 51 - / - 14:12:04