IRONMAN South Africa 70.3 (2010)
Lisa-claire RONQUEST-ROSS (#1757)
Finished
GUN TIME:
06:46:31
Place
1131
OF
1608
Female
184
OF
343
30-34
35
OF
63
Swim 00:42:56
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:56 | 00:42:56 | 1418 | 286 | 54 | - / - | 07:58:01 |
T1 00:09:53
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:53 | 00:52:51 | 1426 | 303 | 58 | - / - | 08:07:56 |
Cycle 03:52:22
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:14 | 02:52:07 | 1381 | 246 | 45 | - / - | 10:07:12 |
| Cycle | 01:53:06 | 04:45:14 | 1393 | 247 | 45 | - / - | 12:00:19 |
T2 00:06:25
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 04:51:40 | 1326 | 291 | 58 | - / - | 12:06:45 |
Run 01:54:48
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:13 | 05:09:55 | 836 | 137 | 26 | - / - | 12:25:00 |
| Run 6.5k | 00:15:36 | 05:25:33 | 732 | 119 | 24 | - / - | 12:40:38 |
| Run 7.5k | 00:06:50 | 05:32:24 | 674 | 109 | 23 | - / - | 12:47:29 |
| Run 11k | 00:17:27 | 05:49:52 | 620 | 104 | 24 | - / - | 13:04:57 |
| Run 14k | 00:16:03 | 06:05:57 | 572 | 98 | 21 | - / - | 13:21:02 |
| Run 15k | 00:06:59 | 06:12:57 | 543 | 89 | 19 | - / - | 13:28:02 |
| Run 18k | 00:18:08 | 06:31:06 | 525 | 87 | 19 | - / - | 13:46:11 |
| Run | 00:15:22 | 06:46:30 | 486 | 79 | 16 | - / - | 14:01:35 |
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