17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kerry ROOS (#1758)
Finished
GUN TIME:  06:13:14
Place
782  OF 1608
Female
106  OF 343
30-34
20  OF 63

Swim 00:37:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:59 00:37:59 1033 171 40 - / - 10:03:06

T1 00:04:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:13 00:42:14 249 44 5 - / - 00:57:21

Cycle 03:45:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:53:28 02:35:43 1202 183 35 - / - 11:14:10
Cycle 01:52:21 04:28:06 1296 209 37 - / - 21:23:13

T2 00:03:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:16 04:31:23 479 83 16 - / - 15:16:30

Run 01:41:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:15:26 04:46:50 289 38 4 - / - 12:58:37
Run 6.5k 00:13:17 05:00:09 216 32 3 - / - 23:51:56
Run 7.5k 00:07:12 05:07:22 281 40 6 - / - 17:32:29
Run 11k 00:15:19 05:22:43 255 37 6 - / - 08:34:30
Run 14k 00:13:58 05:36:42 226 32 5 - / - 23:55:09
Run 15k 00:06:12 05:42:56 211 28 3 - / - 20:04:43
Run 18k 00:16:08 05:59:06 198 29 2 - / - 19:30:53
Run 00:14:05 06:13:13 180 27 2 - / - 04:28:20