IRONMAN South Africa 70.3 (2010)
Cheryl ROSS (#1759)
Finished
GUN TIME:
06:29:53
Place
974
OF
1608
Female
141
OF
343
30-34
27
OF
63
Swim 00:33:16
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:16 | 00:33:16 | 453 | 61 | 10 | - / - | 07:48:21 |
T1 00:07:22
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:40:39 | 1008 | 201 | 41 | - / - | 07:55:44 |
Cycle 03:46:42
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:03 | 02:38:44 | 1350 | 239 | 43 | - / - | 09:53:49 |
| Cycle | 01:48:38 | 04:27:23 | 1312 | 218 | 38 | - / - | 11:42:28 |
T2 00:03:46
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 04:31:11 | 658 | 121 | 28 | - / - | 11:46:16 |
Run 01:58:39
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:26 | 04:48:39 | 675 | 107 | 20 | - / - | 12:03:44 |
| Run 6.5k | 00:15:40 | 05:04:20 | 652 | 104 | 21 | - / - | 12:19:25 |
| Run 7.5k | 00:06:57 | 05:11:18 | 617 | 98 | 21 | - / - | 12:26:23 |
| Run 11k | 00:17:33 | 05:28:53 | 581 | 95 | 20 | - / - | 12:43:58 |
| Run 14k | 00:16:10 | 05:45:05 | 554 | 91 | 18 | - / - | 13:00:10 |
| Run 15k | 00:07:36 | 05:52:43 | 551 | 90 | 20 | - / - | 13:07:48 |
| Run 18k | 00:19:28 | 06:12:13 | 579 | 102 | 22 | - / - | 13:27:18 |
| Run | 00:17:38 | 06:29:52 | 589 | 105 | 21 | - / - | 13:44:57 |
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