17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Victoria SHEPPARD (#1760)
Finished
GUN TIME:  05:42:11
Place
416  OF 1608
Female
42  OF 343
30-34
4  OF 63

Swim 00:31:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:31:12 00:31:12 243 36 5 - / - 01:02:59

T1 00:03:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:55 00:35:09 193 33 2 - / - 08:10:16

Cycle 03:15:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:39:57 02:15:07 634 58 7 - / - 04:33:34
Cycle 01:35:26 03:50:35 711 61 8 - / - 08:42:22

T2 00:03:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:21 03:53:59 511 86 17 - / - 11:09:04

Run 01:48:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:16:22 04:10:21 453 60 12 - / - 03:22:08
Run 6.5k 00:14:39 04:25:01 411 57 11 - / - 05:53:28
Run 7.5k 00:06:28 04:31:31 387 55 11 - / - 23:23:18
Run 11k 00:16:16 04:47:49 377 56 11 - / - 20:52:56
Run 14k 00:15:29 05:03:19 374 56 12 - / - 01:48:26
Run 15k 00:06:40 05:10:01 347 54 11 - / - 23:08:28
Run 18k 00:16:55 05:26:58 333 53 12 - / - 14:52:05
Run 00:15:11 05:42:10 318 52 11 - / - 21:40:37