IRONMAN South Africa 70.3 (2010)
Nikki STEGMANN (#1763)
Finished
GUN TIME:
06:50:22
Place
1179
OF
1608
Female
201
OF
343
30-34
38
OF
63
Swim 00:35:12
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:12 | 00:35:12 | 683 | 113 | 21 | - / - | 07:50:17 |
T1 00:05:58
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:41:11 | 649 | 117 | 25 | - / - | 07:56:16 |
Cycle 04:00:29
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:35 | 02:46:47 | 1502 | 303 | 57 | - / - | 10:01:52 |
| Cycle | 01:54:53 | 04:41:42 | 1467 | 282 | 51 | - / - | 11:56:47 |
T2 00:03:45
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 04:45:28 | 653 | 119 | 27 | - / - | 12:00:33 |
Run 02:04:51
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:20 | 05:03:50 | 865 | 145 | 28 | - / - | 12:18:55 |
| Run 6.5k | 00:16:44 | 05:20:35 | 858 | 148 | 29 | - / - | 12:35:40 |
| Run 7.5k | 00:07:18 | 05:27:55 | 817 | 143 | 28 | - / - | 12:43:00 |
| Run 11k | 00:20:12 | 05:48:09 | 884 | 162 | 30 | - / - | 13:03:14 |
| Run 14k | 00:17:06 | 06:05:16 | 833 | 150 | 28 | - / - | 13:20:21 |
| Run 15k | 00:07:38 | 06:12:55 | 799 | 143 | 27 | - / - | 13:28:00 |
| Run 18k | 00:19:26 | 06:32:23 | 774 | 139 | 27 | - / - | 13:47:28 |
| Run | 00:17:56 | 06:50:21 | 774 | 144 | 29 | - / - | 14:05:26 |
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