17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mia-jeanne TAIT (#1765)
Finished
GUN TIME:  06:49:56
Place
1176  OF 1608
Female
199  OF 343
30-34
37  OF 63

Swim 00:28:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:28:17 00:28:17 69 11 2 - / - 07:43:22

T1 00:08:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:09 00:36:28 1181 244 48 - / - 07:51:33

Cycle 03:37:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:53 02:25:22 1038 133 23 - / - 09:40:27
Cycle 01:49:01 04:14:25 1153 161 31 - / - 11:29:30

T2 00:05:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:35 04:20:01 1167 251 50 - / - 11:35:06

Run 02:29:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:21:20 04:41:22 1314 263 52 - / - 11:56:27
Run 6.5k 00:18:14 04:59:38 1263 259 48 - / - 12:14:43
Run 7.5k 00:08:29 05:08:08 1223 252 48 - / - 12:23:13
Run 11k 00:21:16 05:29:25 1208 250 48 - / - 12:44:30
Run 14k 00:19:49 05:49:16 1205 254 47 - / - 13:04:21
Run 15k 00:10:02 05:59:19 1231 265 50 - / - 13:14:24
Run 18k 00:24:26 06:23:46 1262 273 51 - / - 13:38:51
Run 00:26:07 06:49:55 1343 290 56 - / - 14:05:00