IRONMAN South Africa 70.3 (2010)
Michelle THERON (#1767)
Finished
GUN TIME:
06:55:36
Place
1221
OF
1608
Female
216
OF
343
30-34
42
OF
63
Swim 00:38:32
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 00:38:32 | 1096 | 188 | 43 | - / - | 07:53:37 |
T1 00:08:03
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 00:46:36 | 1161 | 239 | 46 | - / - | 08:01:41 |
Cycle 03:49:42
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:01 | 02:42:39 | 1289 | 210 | 39 | - / - | 09:57:44 |
| Cycle | 01:53:40 | 04:36:20 | 1358 | 235 | 41 | - / - | 11:51:25 |
T2 00:04:34
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 04:40:56 | 897 | 185 | 38 | - / - | 11:56:01 |
Run 02:14:37
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:49 | 04:59:46 | 958 | 167 | 33 | - / - | 12:14:51 |
| Run 6.5k | 00:16:46 | 05:16:34 | 919 | 161 | 31 | - / - | 12:31:39 |
| Run 7.5k | 00:08:29 | 05:25:04 | 957 | 175 | 33 | - / - | 12:40:09 |
| Run 11k | 00:21:27 | 05:46:32 | 1041 | 203 | 37 | - / - | 13:01:37 |
| Run 14k | 00:18:20 | 06:04:54 | 1015 | 198 | 36 | - / - | 13:19:59 |
| Run 15k | 00:08:52 | 06:13:47 | 1014 | 201 | 36 | - / - | 13:28:52 |
| Run 18k | 00:23:03 | 06:36:52 | 1057 | 214 | 38 | - / - | 13:51:57 |
| Run | 00:18:41 | 06:55:35 | 1042 | 216 | 38 | - / - | 14:10:40 |
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