17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adri TRUTER (#1769)
Finished
GUN TIME:  08:04:46
Place
1583  OF 1608
Female
340  OF 343
30-34
62  OF 63

Swim 00:46:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:22 00:46:22 1522 322 60 - / - 08:01:27

T1 00:08:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:03 00:54:26 1158 238 45 - / - 08:09:31

Cycle 04:19:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:17:50 03:12:18 1593 340 62 - / - 10:27:23
Cycle 02:01:31 05:13:50 1590 338 63 - / - 12:28:55

T2 00:04:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:10 05:18:02 778 152 34 - / - 12:33:07

Run 02:46:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:25:53 05:43:56 1550 336 62 - / - 12:59:01
Run 6.5k 00:23:34 06:07:32 1562 337 62 - / - 13:22:37
Run 7.5k 00:09:44 06:17:17 1555 335 62 - / - 13:32:22
Run 11k 00:24:18 06:41:37 1545 332 61 - / - 13:56:42
Run 14k 00:23:49 07:05:28 1540 334 61 - / - 14:20:33
Run 15k 00:10:48 07:16:17 1538 335 61 - / - 14:31:22
Run 18k 00:26:19 07:42:37 1536 336 62 - / - 14:57:42
Run 00:22:06 08:04:45 1523 335 62 - / - 15:19:50