17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Frances VAN DER WALT (#1771)
Finished
GUN TIME:  06:28:37
Place
965  OF 1608
Female
138  OF 343
30-34
26  OF 63

Swim 00:40:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:57 00:40:57 1292 237 52 - / - 07:56:02

T1 00:04:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:52 00:45:50 387 65 11 - / - 08:00:55

Cycle 03:29:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:49:05 02:34:57 1047 137 25 - / - 09:50:02
Cycle 01:40:18 04:15:16 1010 121 21 - / - 11:30:21

T2 00:03:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 04:18:45 545 96 19 - / - 11:33:50

Run 02:09:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:13 04:36:59 835 136 25 - / - 11:52:04
Run 6.5k 00:16:36 04:53:37 834 142 27 - / - 12:08:42
Run 7.5k 00:08:10 05:01:48 864 149 29 - / - 12:16:53
Run 11k 00:20:02 05:21:52 913 172 33 - / - 12:36:57
Run 14k 00:18:10 05:40:03 916 174 32 - / - 12:55:08
Run 15k 00:08:29 05:48:34 916 177 33 - / - 13:03:39
Run 18k 00:21:10 06:09:46 923 178 33 - / - 13:24:51
Run 00:18:48 06:28:37 913 183 34 - / - 13:43:42