17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rihanna VERMEULEN (#1777)
Finished
GUN TIME:  06:22:41
Place
890  OF 1608
Female
125  OF 343
30-34
23  OF 63

Swim 00:37:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:10 00:37:10 932 152 35 - / - 07:52:15

T1 00:08:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:10 00:45:21 1185 245 49 - / - 08:00:26

Cycle 03:27:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:50 02:34:13 1033 132 22 - / - 09:49:18
Cycle 01:38:29 04:12:44 970 111 19 - / - 11:27:49

T2 00:02:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:42 04:15:27 305 56 8 - / - 11:30:32

Run 02:07:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:22 04:33:51 872 148 29 - / - 11:48:56
Run 6.5k 00:17:07 04:50:59 908 159 30 - / - 12:06:04
Run 7.5k 00:07:33 04:58:34 869 152 30 - / - 12:13:39
Run 11k 00:19:14 05:17:50 866 155 28 - / - 12:32:55
Run 14k 00:17:50 05:35:41 863 161 29 - / - 12:50:46
Run 15k 00:08:20 05:44:02 858 163 29 - / - 12:59:07
Run 18k 00:20:56 06:05:00 869 165 32 - / - 13:20:05
Run 00:17:38 06:22:40 849 162 32 - / - 13:37:45