17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roanne CROUSE (#178)
Finished
GUN TIME:  07:16:34
Place
1393  OF 1608
Male
1117  OF 1265
25-29
177  OF 200

Swim 00:42:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:16 00:42:16 1392 1114 184 - / - 07:47:21

T1 00:07:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:30 00:49:47 1041 829 133 - / - 07:54:52

Cycle 03:43:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:12 02:47:00 1326 1097 177 - / - 09:52:05
Cycle 01:46:31 04:33:32 1265 1069 170 - / - 11:38:37

T2 00:04:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 04:38:18 960 764 123 - / - 11:43:23

Run 02:38:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:21:45 05:00:04 1347 1076 169 - / - 12:05:09
Run 6.5k 00:20:51 05:20:57 1425 1129 179 - / - 12:26:02
Run 7.5k 00:08:58 05:29:57 1384 1100 175 - / - 12:35:02
Run 11k 00:23:07 05:53:05 1385 1093 171 - / - 12:58:10
Run 14k 00:22:02 06:15:09 1406 1108 177 - / - 13:20:14
Run 15k 00:11:01 06:26:11 1419 1116 178 - / - 13:31:16
Run 18k 00:25:21 06:51:34 1421 1117 180 - / - 13:56:39
Run 00:24:58 07:16:33 1449 1134 184 - / - 14:21:38