IRONMAN South Africa 70.3 (2010)
Elaine AIKEN (#1784)
Finished
GUN TIME:
06:55:41
Place
1222
OF
1608
Female
217
OF
343
35-39
49
OF
74
Swim 00:38:28
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:28 | 00:38:28 | 1092 | 187 | 38 | - / - | 07:53:33 |
T1 00:05:49
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:44:19 | 615 | 112 | 21 | - / - | 07:59:24 |
Cycle 03:43:39
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:30 | 02:42:50 | 1360 | 242 | 55 | - / - | 09:57:55 |
| Cycle | 01:45:07 | 04:27:59 | 1262 | 196 | 43 | - / - | 11:43:04 |
T2 00:03:41
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 04:31:41 | 629 | 113 | 20 | - / - | 11:46:46 |
Run 02:23:58
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:40 | 04:52:22 | 1233 | 246 | 58 | - / - | 12:07:27 |
| Run 6.5k | 00:18:22 | 05:10:46 | 1226 | 248 | 59 | - / - | 12:25:51 |
| Run 7.5k | 00:08:33 | 05:19:20 | 1201 | 244 | 59 | - / - | 12:34:25 |
| Run 11k | 00:22:15 | 05:41:36 | 1239 | 257 | 62 | - / - | 12:56:41 |
| Run 14k | 00:20:26 | 06:02:04 | 1252 | 267 | 63 | - / - | 13:17:09 |
| Run 15k | 00:09:03 | 06:11:09 | 1233 | 266 | 63 | - / - | 13:26:14 |
| Run 18k | 00:23:34 | 06:34:45 | 1246 | 268 | 64 | - / - | 13:49:50 |
| Run | 00:20:54 | 06:55:40 | 1248 | 267 | 63 | - / - | 14:10:45 |
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