IRONMAN South Africa 70.3 (2010)
Nanette ASHLEY-BOTHA (#1787)
Finished
GUN TIME:
06:08:07
Place
724
OF
1608
Female
89
OF
343
35-39
17
OF
74
Swim 00:33:10
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:10 | 00:33:10 | 443 | 58 | 9 | - / - | 07:48:15 |
T1 00:08:32
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 00:41:44 | 1261 | 260 | 57 | - / - | 07:56:49 |
Cycle 03:21:13
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:44 | 02:25:29 | 817 | 85 | 19 | - / - | 09:40:34 |
| Cycle | 01:37:28 | 04:02:58 | 844 | 86 | 22 | - / - | 11:18:03 |
T2 00:05:05
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 04:08:05 | 1059 | 219 | 42 | - / - | 11:23:10 |
Run 01:59:59
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:17 | 04:25:24 | 637 | 97 | 18 | - / - | 11:40:29 |
| Run 6.5k | 00:15:27 | 04:40:52 | 603 | 92 | 16 | - / - | 11:55:57 |
| Run 7.5k | 00:07:17 | 04:48:11 | 610 | 96 | 17 | - / - | 12:03:16 |
| Run 11k | 00:17:46 | 05:05:58 | 590 | 98 | 17 | - / - | 12:21:03 |
| Run 14k | 00:16:43 | 05:22:42 | 588 | 103 | 18 | - / - | 12:37:47 |
| Run 15k | 00:07:32 | 05:30:16 | 576 | 101 | 18 | - / - | 12:45:21 |
| Run 18k | 00:19:04 | 05:49:22 | 585 | 103 | 18 | - / - | 13:04:27 |
| Run | 00:18:43 | 06:08:06 | 627 | 113 | 20 | - / - | 13:23:11 |
Social Share