IRONMAN South Africa 70.3 (2010)
Lizette BANNISTER (#1788)
Finished
GUN TIME:
06:11:42
Place
764
OF
1608
Female
99
OF
343
35-39
20
OF
74
Swim 00:34:36
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:36 | 00:34:36 | 620 | 102 | 18 | - / - | 07:49:41 |
T1 00:06:04
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 00:40:42 | 678 | 120 | 22 | - / - | 07:55:47 |
Cycle 03:23:24
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:07 | 02:24:50 | 830 | 87 | 20 | - / - | 09:39:55 |
| Cycle | 01:39:16 | 04:04:07 | 894 | 94 | 24 | - / - | 11:19:12 |
T2 00:03:33
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:07:42 | 586 | 104 | 16 | - / - | 11:22:47 |
Run 02:03:58
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:25 | 04:25:09 | 671 | 104 | 20 | - / - | 11:40:14 |
| Run 6.5k | 00:16:08 | 04:41:18 | 694 | 112 | 20 | - / - | 11:56:23 |
| Run 7.5k | 00:07:33 | 04:48:52 | 711 | 117 | 21 | - / - | 12:03:57 |
| Run 11k | 00:18:39 | 05:07:33 | 714 | 123 | 22 | - / - | 12:22:38 |
| Run 14k | 00:17:18 | 05:24:52 | 718 | 124 | 22 | - / - | 12:39:57 |
| Run 15k | 00:08:30 | 05:33:24 | 726 | 126 | 23 | - / - | 12:48:29 |
| Run 18k | 00:20:36 | 05:54:02 | 745 | 131 | 26 | - / - | 13:09:07 |
| Run | 00:17:38 | 06:11:41 | 747 | 136 | 29 | - / - | 13:26:46 |
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