IRONMAN South Africa 70.3 (2010)
Nicolette BARNARD (#1789)
Finished
GUN TIME:
05:26:23
Place
243
OF
1608
Female
27
OF
343
35-39
5
OF
74
Swim 00:29:57
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:57 | 00:29:57 | 146 | 22 | 4 | - / - | 07:45:02 |
T1 00:05:02
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:35:01 | 425 | 74 | 14 | - / - | 07:50:06 |
Cycle 03:02:09
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:19 | 02:11:21 | 450 | 38 | 7 | - / - | 09:26:26 |
| Cycle | 01:25:49 | 03:37:11 | 380 | 30 | 6 | - / - | 10:52:16 |
T2 00:03:08
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 03:40:21 | 449 | 75 | 11 | - / - | 10:55:26 |
Run 01:46:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:07 | 03:55:29 | 238 | 30 | 5 | - / - | 11:10:34 |
| Run 6.5k | 00:13:34 | 04:09:05 | 215 | 31 | 6 | - / - | 11:24:10 |
| Run 7.5k | 00:06:13 | 04:15:19 | 219 | 31 | 6 | - / - | 11:30:24 |
| Run 11k | 00:15:38 | 04:30:58 | 230 | 31 | 6 | - / - | 11:46:03 |
| Run 14k | 00:15:06 | 04:46:05 | 234 | 35 | 6 | - / - | 12:01:10 |
| Run 15k | 00:07:34 | 04:53:41 | 256 | 38 | 7 | - / - | 12:08:46 |
| Run 18k | 00:17:09 | 05:10:52 | 252 | 38 | 7 | - / - | 12:25:57 |
| Run | 00:15:29 | 05:26:22 | 259 | 41 | 8 | - / - | 12:41:27 |
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