17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicolette BARNARD (#1789)
Finished
GUN TIME:  05:26:23
Place
243  OF 1608
Female
27  OF 343
35-39
5  OF 74

Swim 00:29:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:29:57 00:29:57 146 22 4 - / - 04:55:04

T1 00:05:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:02 00:35:01 425 74 14 - / - 10:56:48

Cycle 03:02:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:36:19 02:11:21 450 38 7 - / - 06:16:28
Cycle 01:25:49 03:37:11 380 30 6 - / - 22:35:38

T2 00:03:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:08 03:40:21 449 75 11 - / - 17:35:28

Run 01:46:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:07 03:55:29 238 30 5 - / - 04:47:16
Run 6.5k 00:13:34 04:09:05 215 31 6 - / - 16:14:12
Run 7.5k 00:06:13 04:15:19 219 31 6 - / - 02:30:26
Run 11k 00:15:38 04:30:58 230 31 6 - / - 20:26:05
Run 14k 00:15:06 04:46:05 234 35 6 - / - 10:47:52
Run 15k 00:07:34 04:53:41 256 38 7 - / - 01:45:28
Run 18k 00:17:09 05:10:52 252 38 7 - / - 23:29:19
Run 00:15:29 05:26:22 259 41 8 - / - 10:31:29