17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard DE VILLIERS (#179)
Finished
GUN TIME:  06:37:39
Place
1042  OF 1608
Male
882  OF 1265
25-29
143  OF 200

Swim 00:32:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:45 00:32:45 393 344 77 - / - 07:37:50

T1 00:04:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:39 00:37:25 330 273 56 - / - 07:42:30

Cycle 03:14:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:59 02:17:26 636 578 100 - / - 09:22:31
Cycle 01:34:02 03:51:29 682 627 102 - / - 10:56:34

T2 00:07:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:09 03:58:39 1425 1114 172 - / - 11:03:44

Run 02:38:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:22:46 04:21:27 1441 1144 181 - / - 11:26:32
Run 6.5k 00:27:05 04:48:33 1567 1229 195 - / - 11:53:38
Run 7.5k 00:09:03 04:57:38 1552 1218 195 - / - 12:02:43
Run 11k 00:23:07 05:20:46 1521 1192 191 - / - 12:25:51
Run 14k 00:19:13 05:40:01 1477 1161 185 - / - 12:45:06
Run 15k 00:10:18 05:50:20 1474 1156 186 - / - 12:55:25
Run 18k 00:24:41 06:15:02 1469 1148 186 - / - 13:20:07
Run 00:22:34 06:37:38 1457 1140 186 - / - 13:42:43