17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lisa BAUMANN (#1790)
Finished
GUN TIME:  05:00:15
Place
86  OF 1608
Female
11  OF 343
35-39
1  OF 74

Swim 00:29:20

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:29:20 00:29:20 116 18 3 - / - 07:44:25

T1 00:03:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:36 00:32:57 138 24 3 - / - 07:48:02

Cycle 02:47:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:25:58 01:58:57 91 6 2 - / - 09:14:02
Cycle 01:21:54 03:20:52 115 8 1 - / - 10:35:57

T2 00:02:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:40 03:23:34 292 53 9 - / - 10:38:39

Run 01:36:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:14:07 03:37:42 97 12 1 - / - 10:52:47
Run 6.5k 00:12:50 03:50:34 100 12 1 - / - 11:05:39
Run 7.5k 00:05:37 03:56:12 96 12 1 - / - 11:11:17
Run 11k 00:14:05 04:10:19 92 13 1 - / - 11:25:24
Run 14k 00:13:38 04:23:59 98 14 1 - / - 11:39:04
Run 15k 00:06:05 04:30:05 99 14 1 - / - 11:45:10
Run 18k 00:15:42 04:45:49 101 15 1 - / - 12:00:54
Run 00:14:23 05:00:14 106 16 2 - / - 12:15:19