17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jean BILBROUGH (#1792)
Finished
GUN TIME:  05:30:57
Place
288  OF 1608
Female
30  OF 343
35-39
7  OF 74

Swim 00:29:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:29:17 00:29:17 114 17 2 - / - 07:44:22

T1 00:04:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:26 00:33:44 289 50 8 - / - 07:48:49

Cycle 03:06:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:38:18 02:12:03 550 45 9 - / - 09:27:08
Cycle 01:28:15 03:40:20 495 35 7 - / - 10:55:25

T2 00:01:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:39 03:42:01 49 11 1 - / - 10:57:06

Run 01:48:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:54 03:57:56 371 48 9 - / - 11:13:01
Run 6.5k 00:14:20 04:12:18 339 47 11 - / - 11:27:23
Run 7.5k 00:06:25 04:18:45 330 48 11 - / - 11:33:50
Run 11k 00:16:29 04:35:15 341 50 10 - / - 11:50:20
Run 14k 00:15:51 04:51:08 358 52 10 - / - 12:06:13
Run 15k 00:06:43 04:57:52 335 51 10 - / - 12:12:57
Run 18k 00:17:33 05:15:26 348 56 9 - / - 12:30:31
Run 00:15:28 05:30:56 337 54 9 - / - 12:46:01