IRONMAN South Africa 70.3 (2010)
Pauline BREMER (#1793)
Finished
GUN TIME:
05:54:40
Place
569
OF
1608
Female
65
OF
343
35-39
12
OF
74
Swim 00:30:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:29 | 00:30:29 | 181 | 29 | 5 | - / - | 07:45:34 |
T1 00:04:05
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:34:36 | 227 | 40 | 5 | - / - | 07:49:41 |
Cycle 03:15:20
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:26 | 02:19:03 | 848 | 89 | 21 | - / - | 09:34:08 |
| Cycle | 01:30:53 | 03:49:57 | 708 | 60 | 13 | - / - | 11:05:02 |
T2 00:02:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:52:27 | 232 | 44 | 4 | - / - | 11:07:32 |
Run 02:02:10
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:42 | 04:10:10 | 733 | 119 | 24 | - / - | 11:25:15 |
| Run 6.5k | 00:16:12 | 04:26:24 | 738 | 121 | 23 | - / - | 11:41:29 |
| Run 7.5k | 00:07:26 | 04:33:52 | 729 | 122 | 22 | - / - | 11:48:57 |
| Run 11k | 00:18:35 | 04:52:28 | 727 | 125 | 24 | - / - | 12:07:33 |
| Run 14k | 00:17:56 | 05:10:26 | 747 | 129 | 24 | - / - | 12:25:31 |
| Run 15k | 00:07:57 | 05:18:25 | 734 | 127 | 24 | - / - | 12:33:30 |
| Run 18k | 00:18:54 | 05:37:20 | 702 | 122 | 23 | - / - | 12:52:25 |
| Run | 00:17:17 | 05:54:39 | 686 | 121 | 22 | - / - | 13:09:44 |
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