17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Catherine DAY (#1799)
Finished
GUN TIME:  07:01:20
Place
1277  OF 1608
Female
239  OF 343
35-39
55  OF 74

Swim 00:41:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:46 00:41:46 1362 268 53 - / - 07:56:51

T1 00:07:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:09 00:48:57 957 188 37 - / - 08:04:02

Cycle 03:50:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:57:06 02:46:05 1324 229 52 - / - 10:01:10
Cycle 01:53:27 04:39:33 1372 240 56 - / - 11:54:38

T2 00:05:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:36 04:45:11 1171 253 52 - / - 12:00:16

Run 02:16:07

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:54 05:04:07 974 173 37 - / - 12:19:12
Run 6.5k 00:17:26 05:21:34 998 182 38 - / - 12:36:39
Run 7.5k 00:08:53 05:30:28 1041 195 42 - / - 12:45:33
Run 11k 00:20:28 05:50:58 1051 205 47 - / - 13:06:03
Run 14k 00:18:57 06:09:56 1057 208 48 - / - 13:25:01
Run 15k 00:08:53 06:18:51 1045 208 50 - / - 13:33:56
Run 18k 00:22:29 06:41:21 1068 217 52 - / - 13:56:26
Run 00:19:57 07:01:19 1080 225 54 - / - 14:16:24