17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nico STERK (#18)
Finished
GUN TIME:  04:32:00
Place
14  OF 1608
Male
14  OF 1265
Pro
13  OF 17

Swim 00:26:30

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:26:30 00:26:30 27 24 11 - / - 00:13:17

T1 00:02:09

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:09 00:28:40 8 7 7 - / - 19:42:07

Cycle 02:32:54

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:17:42 01:46:23 11 11 8 - / - 17:39:50
Cycle 01:15:11 03:01:35 12 12 10 - / - 18:58:22

T2 00:02:09

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:09 03:03:46 152 127 17 - / - 09:23:53

Run 01:28:12

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:13:40 03:17:28 71 65 16 - / - 05:00:55
Run 6.5k 00:12:21 03:29:50 64 58 17 - / - 20:56:37
Run 7.5k 00:05:15 03:35:06 55 49 17 - / - 07:21:53
Run 11k 00:12:45 03:47:52 46 43 16 - / - 05:57:59
Run 14k 00:12:11 04:00:05 37 34 16 - / - 08:20:12
Run 15k 00:05:24 04:05:31 35 32 15 - / - 22:08:58
Run 18k 00:13:30 04:19:02 35 32 15 - / - 14:39:09
Run 00:12:55 04:31:59 35 32 15 - / - 01:55:26