IRONMAN South Africa 70.3 (2010)
Emma ENGLISH (#1807)
Finished
GUN TIME:
06:48:32
Place
1161
OF
1608
Female
193
OF
343
35-39
43
OF
74
Swim 00:37:28
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:28 | 00:37:28 | 967 | 157 | 32 | - / - | 07:52:33 |
T1 00:05:18
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:42:48 | 489 | 84 | 16 | - / - | 07:57:53 |
Cycle 03:46:49
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:59 | 02:43:48 | 1429 | 272 | 64 | - / - | 09:58:53 |
| Cycle | 01:45:48 | 04:29:38 | 1317 | 220 | 51 | - / - | 11:44:43 |
T2 00:03:38
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 04:33:17 | 614 | 110 | 18 | - / - | 11:48:22 |
Run 02:15:13
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:46 | 04:54:05 | 1245 | 250 | 59 | - / - | 12:09:10 |
| Run 6.5k | 00:17:43 | 05:11:49 | 1189 | 240 | 57 | - / - | 12:26:54 |
| Run 7.5k | 00:07:55 | 05:19:46 | 1136 | 228 | 56 | - / - | 12:34:51 |
| Run 11k | 00:20:35 | 05:40:23 | 1115 | 219 | 54 | - / - | 12:55:28 |
| Run 14k | 00:18:50 | 05:59:14 | 1099 | 220 | 53 | - / - | 13:14:19 |
| Run 15k | 00:08:55 | 06:08:11 | 1092 | 223 | 54 | - / - | 13:23:16 |
| Run 18k | 00:21:15 | 06:29:27 | 1069 | 218 | 53 | - / - | 13:44:32 |
| Run | 00:19:03 | 06:48:31 | 1056 | 220 | 53 | - / - | 14:03:36 |
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