17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lou FURSTENBERG (#1810)
Finished
GUN TIME:  07:21:46
Place
1417  OF 1608
Female
286  OF 343
35-39
64  OF 74

Swim 00:41:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:23 00:41:23 1333 255 50 - / - 07:56:28

T1 00:05:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:40 00:47:05 575 103 19 - / - 08:02:10

Cycle 04:09:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:03:47 02:50:53 1473 290 66 - / - 10:05:58
Cycle 02:06:05 04:57:00 1541 313 69 - / - 12:12:05

T2 00:04:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:50 05:01:51 986 199 38 - / - 12:16:56

Run 02:19:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:22:15 05:24:08 1398 284 66 - / - 12:39:13
Run 6.5k 00:18:02 05:42:11 1300 268 62 - / - 12:57:16
Run 7.5k 00:07:52 05:50:05 1230 254 62 - / - 13:05:10
Run 11k 00:21:39 06:11:45 1237 256 61 - / - 13:26:50
Run 14k 00:21:46 06:33:33 1287 274 64 - / - 13:48:38
Run 15k 00:08:31 06:42:06 1257 269 64 - / - 13:57:11
Run 18k 00:21:45 07:03:52 1220 260 62 - / - 14:18:57
Run 00:17:51 07:21:45 1168 250 62 - / - 14:36:50