IRONMAN South Africa 70.3 (2010)
Lou FURSTENBERG (#1810)
Finished
GUN TIME:
07:21:46
Place
1417
OF
1608
Female
286
OF
343
35-39
64
OF
74
Swim 00:41:23
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:23 | 00:41:23 | 1333 | 255 | 50 | - / - | 07:56:28 |
T1 00:05:40
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:47:05 | 575 | 103 | 19 | - / - | 08:02:10 |
Cycle 04:09:54
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:47 | 02:50:53 | 1473 | 290 | 66 | - / - | 10:05:58 |
| Cycle | 02:06:05 | 04:57:00 | 1541 | 313 | 69 | - / - | 12:12:05 |
T2 00:04:50
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 05:01:51 | 986 | 199 | 38 | - / - | 12:16:56 |
Run 02:19:52
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:15 | 05:24:08 | 1398 | 284 | 66 | - / - | 12:39:13 |
| Run 6.5k | 00:18:02 | 05:42:11 | 1300 | 268 | 62 | - / - | 12:57:16 |
| Run 7.5k | 00:07:52 | 05:50:05 | 1230 | 254 | 62 | - / - | 13:05:10 |
| Run 11k | 00:21:39 | 06:11:45 | 1237 | 256 | 61 | - / - | 13:26:50 |
| Run 14k | 00:21:46 | 06:33:33 | 1287 | 274 | 64 | - / - | 13:48:38 |
| Run 15k | 00:08:31 | 06:42:06 | 1257 | 269 | 64 | - / - | 13:57:11 |
| Run 18k | 00:21:45 | 07:03:52 | 1220 | 260 | 62 | - / - | 14:18:57 |
| Run | 00:17:51 | 07:21:45 | 1168 | 250 | 62 | - / - | 14:36:50 |
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