17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lisa GOWER (#1814)
Finished
GUN TIME:  07:03:49
Place
1301  OF 1608
Female
248  OF 343
35-39
57  OF 74

Swim 00:37:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:01 00:37:01 916 147 28 - / - 07:52:06

T1 00:07:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:45 00:44:47 1094 226 49 - / - 07:59:52

Cycle 03:56:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:57:38 02:42:27 1339 237 53 - / - 09:57:32
Cycle 01:58:35 04:41:03 1425 263 60 - / - 11:56:08

T2 00:04:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:11 04:45:15 783 153 30 - / - 12:00:20

Run 02:18:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:19:36 05:04:53 1105 209 50 - / - 12:19:58
Run 6.5k 00:17:45 05:22:39 1105 211 50 - / - 12:37:44
Run 7.5k 00:08:47 05:31:27 1115 221 52 - / - 12:46:32
Run 11k 00:19:58 05:51:27 1070 211 50 - / - 13:06:32
Run 14k 00:19:54 06:11:23 1106 223 54 - / - 13:26:28
Run 15k 00:09:27 06:20:51 1114 228 57 - / - 13:35:56
Run 18k 00:21:44 06:42:37 1100 229 56 - / - 13:57:42
Run 00:21:10 07:03:48 1136 238 58 - / - 14:18:53