17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paula HARDY (#1817)
Finished
GUN TIME:  07:43:34
Place
1517  OF 1608
Female
319  OF 343
35-39
70  OF 74

Swim 00:43:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:28 00:43:28 1451 297 60 - / - 07:58:33

T1 00:16:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:16:46 01:00:16 1596 341 74 - / - 08:15:21

Cycle 03:58:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:21 03:00:38 1411 258 58 - / - 10:15:43
Cycle 01:58:14 04:58:54 1450 275 63 - / - 12:13:59

T2 00:08:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:28 05:07:23 1519 325 70 - / - 12:22:28

Run 02:36:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:21:59 05:29:23 1377 278 64 - / - 12:44:28
Run 6.5k 00:20:28 05:49:53 1417 292 66 - / - 13:04:58
Run 7.5k 00:11:02 06:00:56 1454 310 68 - / - 13:16:01
Run 11k 00:23:23 06:24:20 1438 308 68 - / - 13:39:25
Run 14k 00:21:23 06:45:44 1430 306 68 - / - 14:00:49
Run 15k 00:11:16 06:57:01 1439 310 70 - / - 14:12:06
Run 18k 00:24:26 07:21:28 1431 306 69 - / - 14:36:33
Run 00:22:04 07:43:33 1421 307 70 - / - 14:58:38