17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Karin IRVINE-SMITH (#1825)
Finished
GUN TIME:  06:41:24
Place
1090  OF 1608
Female
172  OF 343
35-39
38  OF 74

Swim 00:34:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:59 00:34:59 655 108 19 - / - 07:50:04

T1 00:07:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:54 00:42:54 1130 232 51 - / - 07:57:59

Cycle 03:42:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:53:50 02:36:46 1214 189 41 - / - 09:51:51
Cycle 01:49:02 04:25:50 1249 194 42 - / - 11:40:55

T2 00:03:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:41 04:29:33 635 115 21 - / - 11:44:38

Run 02:11:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:19:27 04:49:01 1066 194 42 - / - 12:04:06
Run 6.5k 00:17:04 05:06:07 1020 188 40 - / - 12:21:12
Run 7.5k 00:08:11 05:14:19 1006 187 39 - / - 12:29:24
Run 11k 00:21:38 05:35:59 1082 215 53 - / - 12:51:04
Run 14k 00:18:09 05:54:09 1051 205 47 - / - 13:09:14
Run 15k 00:08:21 06:02:32 1018 202 46 - / - 13:17:37
Run 18k 00:21:30 06:24:03 1021 204 48 - / - 13:39:08
Run 00:17:18 06:41:23 968 194 42 - / - 13:56:28