IRONMAN South Africa 70.3 (2010)
Dale DEN DULK (#183)
Finished
GUN TIME:
06:26:35
Place
939
OF
1608
Male
807
OF
1265
25-29
137
OF
200
Swim 00:31:04
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:04 | 00:31:04 | 230 | 198 | 41 | - / - | 07:36:09 |
T1 00:10:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:39 | 00:41:44 | 1486 | 1168 | 179 | - / - | 07:46:49 |
Cycle 03:13:30
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:37 | 02:25:23 | 811 | 729 | 122 | - / - | 09:30:28 |
| Cycle | 01:29:52 | 03:55:16 | 670 | 616 | 101 | - / - | 11:00:21 |
T2 00:17:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:56 | 04:13:13 | 1598 | 1257 | 197 | - / - | 11:18:18 |
Run 02:13:19
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:46 | 04:33:01 | 1129 | 916 | 146 | - / - | 11:38:06 |
| Run 6.5k | 00:15:59 | 04:49:02 | 939 | 776 | 129 | - / - | 11:54:07 |
| Run 7.5k | 00:09:34 | 04:58:37 | 1052 | 851 | 138 | - / - | 12:03:42 |
| Run 11k | 00:20:50 | 05:19:29 | 1073 | 862 | 140 | - / - | 12:24:34 |
| Run 14k | 00:18:14 | 05:37:44 | 1043 | 840 | 136 | - / - | 12:42:49 |
| Run 15k | 00:09:21 | 05:47:07 | 1059 | 848 | 136 | - / - | 12:52:12 |
| Run 18k | 00:20:48 | 06:07:56 | 1027 | 822 | 133 | - / - | 13:13:01 |
| Run | 00:18:37 | 06:26:34 | 1004 | 802 | 130 | - / - | 13:31:39 |
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