17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dale DEN DULK (#183)
Finished
GUN TIME:  06:26:35
Place
939  OF 1608
Male
807  OF 1265
25-29
137  OF 200

Swim 00:31:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:04 00:31:04 230 198 41 - / - 07:36:09

T1 00:10:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:39 00:41:44 1486 1168 179 - / - 07:46:49

Cycle 03:13:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:37 02:25:23 811 729 122 - / - 09:30:28
Cycle 01:29:52 03:55:16 670 616 101 - / - 11:00:21

T2 00:17:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:17:56 04:13:13 1598 1257 197 - / - 11:18:18

Run 02:13:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:19:46 04:33:01 1129 916 146 - / - 11:38:06
Run 6.5k 00:15:59 04:49:02 939 776 129 - / - 11:54:07
Run 7.5k 00:09:34 04:58:37 1052 851 138 - / - 12:03:42
Run 11k 00:20:50 05:19:29 1073 862 140 - / - 12:24:34
Run 14k 00:18:14 05:37:44 1043 840 136 - / - 12:42:49
Run 15k 00:09:21 05:47:07 1059 848 136 - / - 12:52:12
Run 18k 00:20:48 06:07:56 1027 822 133 - / - 13:13:01
Run 00:18:37 06:26:34 1004 802 130 - / - 13:31:39