17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Helen KERNOHAN (#1830)
Finished
GUN TIME:  07:32:06
Place
1468  OF 1608
Female
306  OF 343
35-39
68  OF 74

Swim 00:41:12

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:12 00:41:12 1317 249 49 - / - 07:56:17

T1 00:08:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:37 00:49:50 1274 265 58 - / - 08:04:55

Cycle 03:56:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:04:24 02:54:15 1479 292 67 - / - 10:09:20
Cycle 01:52:10 04:46:27 1431 265 61 - / - 12:01:32

T2 00:04:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:28 04:50:57 862 175 32 - / - 12:06:02

Run 02:41:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:22:40 05:13:38 1431 293 67 - / - 12:28:43
Run 6.5k 00:21:47 05:35:27 1484 317 70 - / - 12:50:32
Run 7.5k 00:11:46 05:47:15 1511 325 71 - / - 13:02:20
Run 11k 00:24:08 06:11:24 1499 325 71 - / - 13:26:29
Run 14k 00:22:31 06:33:56 1497 323 71 - / - 13:49:01
Run 15k 00:10:12 06:44:10 1495 323 71 - / - 13:59:15
Run 18k 00:25:33 07:09:44 1491 324 71 - / - 14:24:49
Run 00:22:19 07:32:05 1483 323 71 - / - 14:47:10