17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sandy LAWRENSON (#1832)
Finished
GUN TIME:  07:28:55
Place
1453  OF 1608
Female
299  OF 343
35-39
66  OF 74

Swim 00:43:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:09 00:43:09 1432 291 58 - / - 07:58:14

T1 00:09:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:59 00:53:09 1434 306 66 - / - 08:08:14

Cycle 04:11:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:12:24 03:05:34 1572 333 72 - / - 10:20:39
Cycle 01:59:19 05:04:55 1553 319 71 - / - 12:20:00

T2 00:11:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:18 05:16:14 1574 340 74 - / - 12:31:19

Run 02:12:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:21:21 05:37:37 1318 265 60 - / - 12:52:42
Run 6.5k 00:18:34 05:56:12 1282 264 61 - / - 13:11:17
Run 7.5k 00:08:06 06:04:20 1220 251 61 - / - 13:19:25
Run 11k 00:20:14 06:24:35 1170 240 59 - / - 13:39:40
Run 14k 00:17:56 06:42:32 1112 226 55 - / - 13:57:37
Run 15k 00:08:06 06:50:40 1078 220 53 - / - 14:05:45
Run 18k 00:20:05 07:10:47 1022 205 49 - / - 14:25:52
Run 00:18:06 07:28:54 992 198 45 - / - 14:43:59