IRONMAN South Africa 70.3 (2010)
Michelle LEWIS (#1833)
Finished
GUN TIME:
07:09:09
Place
1332
OF
1608
Female
255
OF
343
35-39
59
OF
74
Swim 00:48:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:29 | 00:48:29 | 1563 | 335 | 72 | - / - | 08:03:34 |
T1 00:06:47
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 00:55:18 | 860 | 164 | 32 | - / - | 08:10:23 |
Cycle 04:01:40
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:45 | 02:51:04 | 1286 | 208 | 45 | - / - | 10:06:09 |
| Cycle | 02:05:54 | 04:57:00 | 1473 | 287 | 65 | - / - | 12:12:05 |
T2 00:08:44
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 05:05:46 | 1530 | 330 | 72 | - / - | 12:20:51 |
Run 02:03:21
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:14 | 05:25:02 | 1032 | 184 | 40 | - / - | 12:40:07 |
| Run 6.5k | 00:17:36 | 05:42:39 | 1051 | 195 | 42 | - / - | 12:57:44 |
| Run 7.5k | 00:07:49 | 05:50:30 | 1003 | 185 | 38 | - / - | 13:05:35 |
| Run 11k | 00:18:43 | 06:09:15 | 933 | 176 | 36 | - / - | 13:24:20 |
| Run 14k | 00:17:23 | 06:26:39 | 894 | 169 | 37 | - / - | 13:41:44 |
| Run 15k | 00:07:11 | 06:33:52 | 828 | 152 | 32 | - / - | 13:48:57 |
| Run 18k | 00:18:30 | 06:52:23 | 760 | 134 | 28 | - / - | 14:07:28 |
| Run | 00:16:44 | 07:09:08 | 721 | 127 | 25 | - / - | 14:24:13 |
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