17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kerry LONGHURST (#1834)
Finished
GUN TIME:  05:47:44
Place
484  OF 1608
Female
52  OF 343
35-39
9  OF 74

Swim 00:32:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:32:23 00:32:23 340 46 8 - / - 07:47:28

T1 00:04:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:38 00:37:02 326 57 11 - / - 07:52:07

Cycle 03:15:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:42:01 02:19:04 739 69 16 - / - 09:34:09
Cycle 01:33:37 03:52:43 715 63 14 - / - 11:07:48

T2 00:03:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:22 03:56:07 518 89 15 - / - 11:11:12

Run 01:51:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:15:43 04:11:51 338 45 7 - / - 11:26:56
Run 6.5k 00:14:21 04:26:14 324 44 8 - / - 11:41:19
Run 7.5k 00:06:33 04:32:49 326 46 9 - / - 11:47:54
Run 11k 00:17:07 04:49:58 376 55 11 - / - 12:05:03
Run 14k 00:15:56 05:05:55 389 59 11 - / - 12:21:00
Run 15k 00:07:26 05:13:22 387 60 11 - / - 12:28:27
Run 18k 00:18:06 05:31:30 402 62 12 - / - 12:46:35
Run 00:16:12 05:47:43 394 61 11 - / - 13:02:48