IRONMAN South Africa 70.3 (2010)
Jo MAC INNES (#1837)
Finished
GUN TIME:
06:14:41
Place
802
OF
1608
Female
107
OF
343
35-39
23
OF
74
Swim 00:42:44
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:44 | 00:42:44 | 1408 | 281 | 56 | - / - | 07:57:49 |
T1 00:06:41
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:41 | 00:49:26 | 831 | 158 | 31 | - / - | 08:04:31 |
Cycle 03:29:42
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:02 | 02:35:30 | 917 | 105 | 25 | - / - | 09:50:35 |
| Cycle | 01:43:39 | 04:19:10 | 1014 | 122 | 29 | - / - | 11:34:15 |
T2 00:03:48
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 04:22:59 | 669 | 124 | 23 | - / - | 11:38:04 |
Run 01:51:40
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:14 | 04:40:15 | 624 | 93 | 16 | - / - | 11:55:20 |
| Run 6.5k | 00:15:35 | 04:55:51 | 616 | 95 | 17 | - / - | 12:10:56 |
| Run 7.5k | 00:06:28 | 05:02:21 | 538 | 79 | 16 | - / - | 12:17:26 |
| Run 11k | 00:16:40 | 05:19:02 | 487 | 73 | 15 | - / - | 12:34:07 |
| Run 14k | 00:15:44 | 05:34:48 | 462 | 70 | 13 | - / - | 12:49:53 |
| Run 15k | 00:06:56 | 05:41:46 | 451 | 68 | 13 | - / - | 12:56:51 |
| Run 18k | 00:17:06 | 05:58:53 | 409 | 64 | 13 | - / - | 13:13:58 |
| Run | 00:15:46 | 06:14:40 | 396 | 62 | 12 | - / - | 13:29:45 |
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