17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Zandile MENESES (#1839)
Finished
GUN TIME:  07:06:11
Place
1320  OF 1608
Female
252  OF 343
35-39
58  OF 74

Swim 00:47:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:47:49 00:47:49 1551 331 71 - / - 08:02:54

T1 00:06:34

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:34 00:54:25 809 151 29 - / - 08:09:30

Cycle 03:54:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:22 02:54:48 1412 259 59 - / - 10:09:53
Cycle 01:54:11 04:49:01 1414 257 58 - / - 12:04:06

T2 00:04:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:40 04:53:43 938 192 35 - / - 12:08:48

Run 02:12:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:19:17 05:13:01 1038 188 41 - / - 12:28:06
Run 6.5k 00:18:22 05:31:25 1124 218 52 - / - 12:46:30
Run 7.5k 00:07:54 05:39:20 1069 208 47 - / - 12:54:25
Run 11k 00:19:21 05:58:42 1011 191 42 - / - 13:13:47
Run 14k 00:19:03 06:17:46 1021 199 44 - / - 13:32:51
Run 15k 00:08:12 06:26:00 992 197 43 - / - 13:41:05
Run 18k 00:20:50 06:46:51 984 195 42 - / - 14:01:56
Run 00:19:17 07:06:10 986 197 44 - / - 14:21:15