17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colleen MILLS (#1842)
Finished
GUN TIME:  06:59:00
Place
1252  OF 1608
Female
229  OF 343
35-39
54  OF 74

Swim 00:41:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:26 00:41:26 1335 256 51 - / - 07:56:31

T1 00:10:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:08 00:51:36 1448 311 68 - / - 08:06:41

Cycle 03:40:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:56:31 02:48:10 1302 214 46 - / - 10:03:15
Cycle 01:43:52 04:32:02 1207 177 37 - / - 11:47:07

T2 00:07:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:50 04:39:53 1475 319 69 - / - 11:54:58

Run 02:19:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:22:50 05:02:44 1445 299 70 - / - 12:17:49
Run 6.5k 00:18:44 05:21:30 1374 283 65 - / - 12:36:35
Run 7.5k 00:08:31 05:30:02 1333 278 64 - / - 12:45:07
Run 11k 00:21:45 05:51:49 1306 274 64 - / - 13:06:54
Run 14k 00:18:04 06:09:54 1240 262 61 - / - 13:24:59
Run 15k 00:08:49 06:18:45 1216 258 61 - / - 13:33:50
Run 18k 00:22:12 06:40:58 1201 256 61 - / - 13:56:03
Run 00:17:59 06:58:59 1150 245 60 - / - 14:14:04