17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Natalie MILNES (#1843)
Finished
GUN TIME:  06:56:32
Place
1231  OF 1608
Female
221  OF 343
35-39
51  OF 74

Swim 00:36:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:46 00:36:46 888 141 25 - / - 07:51:51

T1 00:07:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:17 00:44:05 988 197 40 - / - 07:59:10

Cycle 03:53:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:18 02:44:24 1410 257 57 - / - 09:59:29
Cycle 01:53:36 04:38:01 1406 252 57 - / - 11:53:06

T2 00:05:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:13 04:43:16 1088 228 43 - / - 11:58:21

Run 02:13:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:20:07 05:03:25 1172 233 53 - / - 12:18:30
Run 6.5k 00:17:55 05:21:21 1154 228 56 - / - 12:36:26
Run 7.5k 00:08:08 05:29:30 1119 224 54 - / - 12:44:35
Run 11k 00:20:07 05:49:39 1079 213 51 - / - 13:04:44
Run 14k 00:18:41 06:08:22 1069 211 51 - / - 13:23:27
Run 15k 00:08:21 06:16:45 1041 207 49 - / - 13:31:50
Run 18k 00:20:57 06:37:43 1018 202 46 - / - 13:52:48
Run 00:18:46 06:56:31 1001 201 47 - / - 14:11:36