17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elmien NEL (#1846)
Finished
GUN TIME:  06:28:01
Place
957  OF 1608
Female
136  OF 343
35-39
30  OF 74

Swim 00:38:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:54 00:38:54 1130 199 40 - / - 07:53:59

T1 00:12:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:11 00:51:06 1556 335 72 - / - 08:06:11

Cycle 03:26:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:42:50 02:33:58 781 77 17 - / - 09:49:03
Cycle 01:43:25 04:17:24 949 106 26 - / - 11:32:29

T2 00:07:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:43 04:25:09 1466 317 67 - / - 11:40:14

Run 02:02:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:18 04:43:28 857 144 31 - / - 11:58:33
Run 6.5k 00:16:34 05:00:04 843 145 31 - / - 12:15:09
Run 7.5k 00:07:28 05:07:34 813 140 30 - / - 12:22:39
Run 11k 00:18:28 05:26:03 780 137 28 - / - 12:41:08
Run 14k 00:17:30 05:43:35 769 133 26 - / - 12:58:40
Run 15k 00:07:50 05:51:26 745 129 25 - / - 13:06:31
Run 18k 00:19:00 06:10:28 712 126 24 - / - 13:25:33
Run 00:17:31 06:28:00 705 124 23 - / - 13:43:05