IRONMAN South Africa 70.3 (2010)
Retha NEL (#1847)
Finished
GUN TIME:
07:16:00
Place
1391
OF
1608
Female
276
OF
343
35-39
63
OF
74
Swim 00:40:05
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:05 | 00:40:05 | 1227 | 223 | 44 | - / - | 07:55:10 |
T1 00:07:43
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:43 | 00:47:50 | 1083 | 224 | 48 | - / - | 08:02:55 |
Cycle 03:50:32
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:11 | 02:46:03 | 1354 | 240 | 54 | - / - | 10:01:08 |
| Cycle | 01:52:19 | 04:38:23 | 1371 | 239 | 55 | - / - | 11:53:28 |
T2 00:06:07
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 04:44:31 | 1267 | 278 | 58 | - / - | 11:59:36 |
Run 02:31:26
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:49 | 05:06:21 | 1356 | 275 | 63 | - / - | 12:21:26 |
| Run 6.5k | 00:19:01 | 05:25:24 | 1338 | 272 | 63 | - / - | 12:40:29 |
| Run 7.5k | 00:09:28 | 05:34:53 | 1344 | 280 | 65 | - / - | 12:49:58 |
| Run 11k | 00:22:38 | 05:57:32 | 1345 | 284 | 65 | - / - | 13:12:37 |
| Run 14k | 00:20:12 | 06:17:45 | 1334 | 287 | 65 | - / - | 13:32:50 |
| Run 15k | 00:09:36 | 06:27:23 | 1323 | 286 | 65 | - / - | 13:42:28 |
| Run 18k | 00:23:14 | 06:50:39 | 1314 | 285 | 66 | - / - | 14:05:44 |
| Run | 00:25:18 | 07:15:59 | 1362 | 296 | 67 | - / - | 14:31:04 |
Social Share