17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Karen NICHOLLS (#1850)
Finished
GUN TIME:  05:50:10
Place
513  OF 1608
Female
56  OF 343
35-39
10  OF 74

Swim 00:33:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:39 00:33:39 501 71 12 - / - 07:48:44

T1 00:06:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:48 00:40:28 862 166 33 - / - 07:55:33

Cycle 03:12:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:39:42 02:20:12 622 57 11 - / - 09:35:17
Cycle 01:32:55 03:53:09 645 53 10 - / - 11:08:14

T2 00:03:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:39 03:56:49 625 111 19 - / - 11:11:54

Run 01:53:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:16:35 04:13:26 496 70 14 - / - 11:28:31
Run 6.5k 00:15:17 04:28:45 497 74 14 - / - 11:43:50
Run 7.5k 00:07:05 04:35:51 504 74 14 - / - 11:50:56
Run 11k 00:16:21 04:52:14 452 68 14 - / - 12:07:19
Run 14k 00:16:24 05:08:40 463 71 14 - / - 12:23:45
Run 15k 00:07:11 05:15:52 458 71 14 - / - 12:30:57
Run 18k 00:17:07 05:33:00 423 66 14 - / - 12:48:05
Run 00:17:07 05:50:09 451 71 14 - / - 13:05:14