IRONMAN South Africa 70.3 (2010)
Lucinda READ (#1857)
Finished
GUN TIME:
06:57:54
Place
1248
OF
1608
Female
228
OF
343
35-39
53
OF
74
Swim 00:37:59
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:59 | 00:37:59 | 1035 | 172 | 35 | - / - | 07:53:04 |
T1 00:09:19
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 00:47:19 | 1365 | 281 | 61 | - / - | 08:02:24 |
Cycle 03:58:12
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:58 | 02:48:19 | 1427 | 270 | 63 | - / - | 10:03:24 |
| Cycle | 01:57:13 | 04:45:33 | 1443 | 270 | 62 | - / - | 12:00:38 |
T2 00:06:06
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:51:41 | 1265 | 277 | 57 | - / - | 12:06:46 |
Run 02:06:11
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:12 | 05:09:54 | 831 | 135 | 30 | - / - | 12:24:59 |
| Run 6.5k | 00:16:02 | 05:25:58 | 769 | 126 | 25 | - / - | 12:41:03 |
| Run 7.5k | 00:07:31 | 05:33:31 | 757 | 129 | 26 | - / - | 12:48:36 |
| Run 11k | 00:19:02 | 05:52:34 | 777 | 135 | 26 | - / - | 13:07:39 |
| Run 14k | 00:17:14 | 06:09:50 | 754 | 131 | 25 | - / - | 13:24:55 |
| Run 15k | 00:08:15 | 06:18:06 | 753 | 130 | 26 | - / - | 13:33:11 |
| Run 18k | 00:21:39 | 06:39:47 | 824 | 154 | 33 | - / - | 13:54:52 |
| Run | 00:18:05 | 06:57:53 | 808 | 152 | 32 | - / - | 14:12:58 |
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