17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brenda-Lynn NELL (#1859)
Finished
GUN TIME:  06:21:26
Place
872  OF 1608
Female
120  OF 343
35-39
27  OF 74

Swim 00:43:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:24 00:43:24 1443 293 59 - / - 07:58:29

T1 00:07:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:35 00:51:00 1054 218 45 - / - 08:06:05

Cycle 03:26:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:47:32 02:38:34 982 123 30 - / - 09:53:39
Cycle 01:39:23 04:17:58 961 109 27 - / - 11:33:03

T2 00:04:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:00 04:22:00 735 140 27 - / - 11:37:05

Run 01:59:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:12 04:39:13 617 91 15 - / - 11:54:18
Run 6.5k 00:15:46 04:55:01 634 98 18 - / - 12:10:06
Run 7.5k 00:07:23 05:02:25 643 104 18 - / - 12:17:30
Run 11k 00:19:00 05:21:26 693 120 21 - / - 12:36:31
Run 14k 00:17:23 05:38:50 702 121 21 - / - 12:53:55
Run 15k 00:07:41 05:46:33 681 118 21 - / - 13:01:38
Run 18k 00:18:18 06:04:52 638 112 19 - / - 13:19:57
Run 00:16:31 06:21:25 609 110 18 - / - 13:36:30