17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Irma TERBLANCHE (#1868)
Finished
GUN TIME:  07:43:34
Place
1516  OF 1608
Female
318  OF 343
35-39
69  OF 74

Swim 00:53:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:53:52 00:53:52 1596 341 73 - / - 08:08:57

T1 00:06:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:23 01:00:17 758 139 26 - / - 08:15:22

Cycle 04:01:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:30 03:00:49 1417 263 61 - / - 10:15:54
Cycle 02:01:09 05:01:59 1474 288 66 - / - 12:17:04

T2 00:05:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:23 05:07:23 1122 239 49 - / - 12:22:28

Run 02:36:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:22:13 05:29:37 1394 283 65 - / - 12:44:42
Run 6.5k 00:20:15 05:49:53 1420 294 67 - / - 13:04:58
Run 7.5k 00:11:01 06:00:56 1455 311 69 - / - 13:16:01
Run 11k 00:23:26 06:24:24 1441 310 69 - / - 13:39:29
Run 14k 00:21:20 06:45:45 1431 307 69 - / - 14:00:50
Run 15k 00:11:14 06:57:01 1438 309 69 - / - 14:12:06
Run 18k 00:24:28 07:21:31 1432 307 70 - / - 14:36:36
Run 00:22:01 07:43:33 1420 306 69 - / - 14:58:38